Take 2 capsules with water in the morning. This is the standard serving size. Sensitivity varies—start with 2 capsules and adjust as needed. Reduce to 1 capsule if effects feel too strong, or increase to 3 capsules for enhanced support. May be used in combination with other Thesis formulas to target additional outcomes. Always consult your healthcare provider before starting a new supplement.

*If you are taking Motivation we recommend starting with 1 capsule in the morning to assess your tolerance. Motivation contains 150mg of caffeine per serving along with other stimulating ingredients. If you tolerate 1 capsule well, you can increase to the full serving of 2 capsules as needed.

Important Usage Guidelines:

• Do not use if you are pregnant, nursing, or under the age of 18.
• Always consult your healthcare professional before use if you have a medical condition or are taking any medications.
• Keep out of reach of children.